FAQ

All programs are first assessed by a three-day fitness and food log to determine what type of oxidizer you are and what your current routine and preferences look like.This is also where I find out about food allergies and intolerance, preferences and injuries. I use pictures of front back and side in underwear or bathing suit to put together the first nutrition and fitness program. All programs are changed every two weeks based on progress pictures and a phone call consults about your energy levels, ease of compliance, sleep quality etc. Weekly check in’s are mandatory and accountability check in’s including pictures of your meals may be required.

You will start seeing results within the first two weeks however progress will gain momentum and changes will happen faster the longer you continue on my programming. The body will try to stay in homeostasis at first so results will happen faster the longer your program continues.

All packages must be paid in full, however, a smaller package can expanded into a larger package during the first 14 days of the program.

I take very few in-person clients and all inquiries to this effect are determined on a case by case basis. Please email info@envythisbody.com for consideration.

A gym membership is not required. All programs are customized to whatever equipment or lack of you have access to.

1. Customize meal plans can be created so that no cooking is required, however food prep will be required for all meal plans.

2. I have also collaborated with meal prep chef’s who can cook and deliver to your doorstep the exact meal plan that I create for you. This is available for all clients in the USA for an additional charge.

All customized programs are created to train and fuel YOUR specific body. Not only is sharing your program with others prohibited and will lead to immediate termination of your program contract but it also will not work the same for another individual. It could even wreck havoc on a metabolism that is different from the one it was created for. The same program will not even work for the same person over and over as programs must be changed as your body changes. In the same manner, a physique competitor will not continue to progress if they prep for different shows by doing the same thing each time they prep.

Your results will directly correlate with your compliance. Communication and honesty with me are essential to success. I can teach you how to order at restaurants and stay on track. If you have a hiccup, I can also help navigate damage control problem solve how to avoid the problem in the future. All my programs are based on: “PROGRESS NOT PERFECTION!”

NASM: Certified Master Personal Trainer, Nutritional Consultant, Master of Lengthening and Strengthening Techniques

NCSF: Certified Personal Trainer

MadDog Cycle Specialist

Perform Better: Functional Training Series Certificate

ISCA: Board of Certification and Training

Promise Enterprise: Boxing

Club Series Certs: Strength, Abs, Stretch

TRX: Suspension Training

NESTA Certified Personal Fitness Chef

NPC Nationally Ranked Bikini and Figure Competitor